I created Mindful Living because mindfulness is the practice that changed my life. There was a time all I did was dwell on my past and worry about my future. I had no idea life could be experienced and enjoyed in the NOW, the only time we have. Through my journey of self-discovery and wellness, I’ve learned SO much and I truly believe it is my life’s purpose to teach and share the wisdom I’ve learned along the way. Mindful Living is not just about me teaching and sharing wisdom, it’s about empowering you to become the happiest, healthiest version of you, to live a life of wellness in mind, body, and spirit, and to turn your dreams into reality.

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Well Now by Stephanie Catalano

This is a 30-day workbook and guide that will help you create a life of optimal mental, emotional, physical, and spiritual wellness. This workbook also offers education on addiction, mental health, and trauma responses and how to overcome them.

This is a 30-day workbook and guide that offers one question per day and actionable steps to help you identify and overcome any barriers, blocks, or beliefs that are keeping you from truly living your best life and feeling good.

This is short book that consists of inspired poems and quotes about what it means to live life true to you.

This is a short book that consists of inspired poems and quotes that embrace life’s beauty, truth, and vulnerability.






Ready to embark your journey of self-discovery, recovery, and wellness? Don’t wait any longer. Order your copy of my self-help books today and take the first step towards a more empowered future. It’s time to invest in yourself and unlock your full potential.

Click here NOW to access Stephanie’s books and a FREE wellness guide.

“I absolutely love this workbook. Stephanie is a true professional who has poured her heart and soul into this workbook. The author has inspired me on her Instagram page and has other books and podcasts. The workbook is an easy read and very inspiring. I often finish the 30 day series on a separate piece of paper and do it over again. We are always changing. Unlearning and learning new things and letting go of limiting beliefs. I can’t say enough about this beautiful guide and the author Stephanie who is a beautiful soul inside and out. You deserve to feel WellNow.” – Francine